Our Classes

Our classes are monday through friday 5:00 am to 8:30am / 12:00pm to 1:30pm / 5:00pm to 10:00pm.

Saturday: 8:00am to 12:00pm

 

Classes ran by Coaches: Anthony Lazo (Head Coach), Ismael “IZZY Silva III (Assistant Coach).

Strength and conditioning
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Open Gym
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SQUATS
REPS
DEADLIFTS
PULL UPS

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Testimonials

  •   Valhalla strength company is simply amazing place. Just started attending this gym for about 2 months and you will never find a place like this. Coaches are nice and welcoming not to mention their workout program is awesome. I have never workout like this in my entire life! They also have late 8 pm class unlike other gyms which closes early. Come and join Valhalla strength company!

    thumb Brandon O.
    8/28/2017
  •   I can't even begin how grateful I am for this gym. I was in the market for a new gym and I was welcomed with open arms by the owners, Biv, Danny and Anthony. They were very accommodating and I felt like part of the Valhalla fam right away. I came in as a CrossFit athlete over a year ago with a hip injury from the Open and I was very happy that the coaches, Anthony and Izzy, helped me nurse my legs back to recovery. I was very used to the fast 1-hour classes and I love that their classes incorporate stretching and bodybuilding because those are the things I'm not very knowledgeable about, but is essential if you want to get stronger and better. During my recovery, the coaches were very good at recommending scaling movements so I don't get injured further (I was used to being pushed to my limit even if my body couldn't anymore).

    I definitely love that this gym is very friendly to beginners who have little to no knowledge of fitness because they focus on the basics and fundamentals before they move you up to more complicated movements. They help you work on everything, especially the things you HATE and the things you're not the best at, which is key to progress.

    Through Valhalla, I got to improve my olympic weightlifting technique through my oly coaches, Ruth and Luckie, which was something I had been dying to do since my injury. I was able to improve my technique, be more comfortable with the snatch and clean and jerk, fix my squat form and get stronger. I was also able to hit my old numbers and PR movements that I never thought would happen.

    The facility is spacious and clean and they have awesome equipment with no creeps that you find at other gyms bc everyone is respectful of your gym time and fitness time (which is very important to me). Definitely recommend you to check it out, do a workout and push yourself to your limits.

    thumb Naomi G.
    8/28/2018
  •   Been here for about a month now and really enjoying it. The environment is great and has plenty of good vibes. The members are friendly and motivating. The coaches are Great, very knowledgable, helpful and friendly. The workout programs are nice and intense and if your looking for something other than the standard gym I'd recommend checking this place out!

    thumb Mickee A.
    8/29/2017
  •   Every time I step foot in this gym, I'm filled with the motivation to reach my fitness goals. From the comradery you feel from every person you meet, to the brand new equipment, efficient exercise routines and the expertly crafted meal preps; everything about this place is essential to getting you where you want to be. They have classes early morning and at night, though even when I come in during the day, head coach Anthony is there to give me one on one training and he even does the workout with me! Talk about motivation, it makes it so easy to stay dedicated! Thank guys!

    thumb Alexandre B.
    2/15/2017

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