Our Classes

Our classes are monday through friday 5:00am – 9:00pm.

Classes ran by Coaches: Anthony Lazo (Head Coach), Ismael “IZZY Silva III (Assistant Coach). Olympic Weightlighting Coach: Chris “Luckie” Luciano.

Strength and conditioning

-5:00am – 6:30am
-8:00am – 9:30am
-12noon – 1:30pm w/ open gym
-5:00pm – 6:30pm
-6:30pm – 8:00pm
-8:00pm – 9:30pm

Open Gym

-9:30am – 12:00pm
12noon – 1:30pm
1:30pm – 5:00pm

Olympic weightlifting

-6:00pm – 9:00pm
*working on Olympic movements with proper technique and function.


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  •   Awesome box to drop in to!!! The staff are friendly and very welcoming!! Definitely will be back next time I'm in town!!! Thanks for having me

    thumb Clifton M.
  •   If you're looking to push your fitness limits, this is the place to be. I have come to five workouts so far, but never left disappointed. They have all the equipment that all the cross fit gyms have including the rings, rope and the pull up bars. I love how supportive all the coaches are and they correct your form constantly to improve technique and prevent any injuries. They also have the cutest dog and if you are an animal lover like myself you are in for a treat because she is so sweet and friendly! I look forward to every workout here, because it's like a box of chocolates, you never know what you're gonna get 🙂

    thumb Martina E.
  •   Was invited to try this gym today. I have a lower back issue with my disk, Daniel was very helpful in giving me a separate workout to not injure my back anymore.
    Great atmosphere with everyone working out and trainers and even owners. I felt like part of a team even though was my first time.
    I would defiantly go to this place on a regular basis. If you are anywhere near this gym I highly recommend it. I have been to many gyms and most only care about the money they pull in. I felt like they cared about the wellbeing and pushing yourself to the best you can be safely.

    thumb Brian M.
  •   If you ever wanted to become a Viking now is your chance at Valhalla strength! I've trained at many places in the past 10 years and whenever I come to Valhalla Strength I am always sore the next day. The coaches "Izzy" and Anthony are great and down to earth people who guide you through the movements well. The program feels like a crossfit style workout in the sense that there is a "WOD". The program is broken down into a warm up, workout, and cool down. Each class is custom tailored and follows an 8 week mesocycle. Be sure to bring a towel for your sweat, and plenty of water, although they do supply water for you.

    To survive the Valhalla Strength workouts I have to channel my Inner Thor. There are workouts I have never done before that completely leave my in soreness when I leave. Parking is spacious here in this complex and it is never crowded. You can use the place for open gym so if you enjoy doing some olympic lifting such as cleans, snatches, jerks, etc you'll find the place to use it.

    The pricing is beyond fair at this place which was one of the main factors I came here over training facilities closer to me. This "Hole in the wall" type of place is new compared to other facilities but the trainers have years of experience.

    As a healthcare professional and fitness professional I can say these guys know what they're doing and I am excited to go to each class here!

    thumb Andrew C.

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