Our Classes

Our classes are monday through friday 5:00am – 9:00pm.

Classes ran by Coaches: Anthony Lazo (Head Coach), Ismael “IZZY Silva III (Assistant Coach). Olympic Weightlighting Coach: Chris “Luckie” Luciano.

Strength and conditioning

-5:00am – 6:30am
-8:00am – 9:30am
-12noon – 1:30pm w/ open gym
-5:00pm – 6:30pm
-6:30pm – 8:00pm
-8:00pm – 9:30pm

Open Gym

-9:30am – 12:00pm
12noon – 1:30pm
1:30pm – 5:00pm

Olympic weightlifting

-6:00pm – 9:00pm
*working on Olympic movements with proper technique and function.

SQUATS
REPS
DEADLIFTS
PULL UPS

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Testimonials

  •   If you ever wanted to become a Viking now is your chance at Valhalla strength! I've trained at many places in the past 10 years and whenever I come to Valhalla Strength I am always sore the next day. The coaches "Izzy" and Anthony are great and down to earth people who guide you through the movements well. The program feels like a crossfit style workout in the sense that there is a "WOD". The program is broken down into a warm up, workout, and cool down. Each class is custom tailored and follows an 8 week mesocycle. Be sure to bring a towel for your sweat, and plenty of water, although they do supply water for you.

    To survive the Valhalla Strength workouts I have to channel my Inner Thor. There are workouts I have never done before that completely leave my in soreness when I leave. Parking is spacious here in this complex and it is never crowded. You can use the place for open gym so if you enjoy doing some olympic lifting such as cleans, snatches, jerks, etc you'll find the place to use it.

    The pricing is beyond fair at this place which was one of the main factors I came here over training facilities closer to me. This "Hole in the wall" type of place is new compared to other facilities but the trainers have years of experience.

    As a healthcare professional and fitness professional I can say these guys know what they're doing and I am excited to go to each class here!

    thumb Andrew C.
    12/13/2017
  •   No question about a 5-star review on this gym! I've been working out for about 20 years and I do know it is not easy to find a "good gym" although you can find a gym at every corner nowadays.  This is not the gym where a coach want you to just finish WOD on a white board quickly or just lift heavy. Coaches at Valhalla care about you. They pay attention to each of us during the class and care about that you keep right postures and forms and you do each movement properly.  With their broad knowledge they can pinpoint how you can improve your movement and lifting and they can patiently show and explain you the movement until you get it. Trust me, I have had a lower back issue (torn disk) and gave up lifting once but now I finally know how to deal with my back and started lifting again with their help. For a fitness novice it might look intimidating but don't feel that way! Gym owners, coaches, and everyone at the gym are very friendly and welcoming to new people so just stop by. You do one class and you are a part of the gym now by killing their hardcore workout program together no matter what level you are!

    thumb Aya K.
    9/27/2017
  •   I was never much into working out until I joined this place! Everyone from the coaches  to the owners are pretty awesome!! They've all been really  helpful with all the questioned I've had  about the programming! What I really like is that it's a different work out every day so it doesn't feel much like a routine. Plus all the other members are pretty awesome people it's all but good vibes in that gym!!

    thumb Jesse S.
    5/24/2017
  •   I love this gym! From the moment you walk in, everyone is very friendly and the facility is super clean with brand new equipment. I've worked out at every traditional gym and all kinds of functional fitness gyms and this is by far the best. Daniel and Anthony will push you to get the results you are looking for and I'm thankful to have found Valhalla.

    thumb Michael G.
    12/14/2016

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