Our Classes

Our classes are monday through friday 5:00am – 9:00pm.

Classes ran by Coaches: Anthony Lazo (Head Coach), Ismael “IZZY Silva III (Assistant Coach). Olympic Weightlighting Coach: Chris “Luckie” Luciano.

Strength and conditioning

-5:00am – 6:30am
-8:00am – 9:30am
-12noon – 1:30pm w/ open gym
-5:00pm – 6:30pm
-6:30pm – 8:00pm
-8:00pm – 9:30pm

Open Gym

-9:30am – 12:00pm
12noon – 1:30pm
1:30pm – 5:00pm

Olympic weightlifting

-6:00pm – 9:00pm
*working on Olympic movements with proper technique and function.

SQUATS
REPS
DEADLIFTS
PULL UPS

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Testimonials

  •   In love with this gym! Ive been in fitness my whole life and this gym definitely took my fitness to the next level. Shout out to my coach Anthony! he does great job in pushing me, he's welcoming, helpful and energetic. Will definitely be recommending to all my family and friends.

    thumb Suly H.
    8/30/2017
  •   Greatest workout I've had in a long time! It's hard to find a great trainer but they really know how to motivate the right way and I'm lifting more and feeling healthier overall. Plus they have this great meal prep program that's super affordable and tastes good.

    thumb Danny L.
    4/20/2017
  •   Awesome box to drop in to!!! The staff are friendly and very welcoming!! Definitely will be back next time I'm in town!!! Thanks for having me

    thumb Clifton M.
    1/14/2017
  •   Valhalla is a great gym ! I always feel very welcomed, the coaches are great and very friendly, I recommend to stop by, it's a dope place to come and lift some heavy weights !!

    thumb Karla S.
    8/21/2017

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