Our Classes

Our classes are monday through friday 5:00am – 9:00pm.

Classes ran by Coaches: Anthony Lazo (Head Coach), Ismael “IZZY Silva III (Assistant Coach). Olympic Weightlighting Coach: Chris “Luckie” Luciano.

Strength and conditioning

-5:00am – 6:30am
-8:00am – 9:30am
-12noon – 1:30pm w/ open gym
-5:00pm – 6:30pm
-6:30pm – 8:00pm
-8:00pm – 9:30pm

Open Gym

-9:30am – 12:00pm
12noon – 1:30pm
1:30pm – 5:00pm

Olympic weightlifting

-6:00pm – 9:00pm
*working on Olympic movements with proper technique and function.


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  •   Valhalla is a great gym ! I always feel very welcomed, the coaches are great and very friendly, I recommend to stop by, it's a dope place to come and lift some heavy weights !!

    thumb Karla S.
  •   It's almost been a month since I started going to this gym. At first I was a little intimidated, I thought the work outs would be so difficult and I would be the only person struggling since I haven't been active in a gym in years. My friend convinced me to try the free 7 days, and after seeing how they keep track of progress, EVERYONE is friendly and pushes you to reach your potential, I found myself staying because I couldn't find that kind of atmosphere in a different gym. I never thought I'd be motivated to be active and stay at a gym consistently until I saw myself progressing regardless of how small. I'd highly recommend this gym to anyone! Whether you're new to the gym or you've been a gym rat all your life.

    thumb Erika T.
  •   I was in search for a new gym for awhile now. A gym that was semi close to where I live. A gym that would have an interactive feel between the coach and its members. A gym that would help me recover from an ankle fracture which I'm still recovering from. The grand opening went really well. They had a few demos and gave me a detailed rundown of what to expect. The owners, Anthony, Biviana, and Daniel, were all very kind and easy to approach. I stuck around for the 3 free intro courses they offered. Although I fractured my ankle, the head coach(Anthony) adjusted the workouts so that I could still work out at my level with a push, have fun but be safe at same the time. I've been training for a few weeks now and I can honestly that this gym clutch/lit/fire

    thumb Julio O.
  •   I was nervous at first.. but they make you feel so welcome. All the coaches are great and really focus on your form, as well as push you and motivate you. Great atmosphere, great people, great place to train, plus did I mention great price 🙂

    thumb Leo T.

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