Our Classes

Our classes are monday through friday 5:00 am to 8:30am / 12:00pm to 1:30pm / 5:00pm to 10:00pm.

Saturday: 8:00am to 12:00pm

 

Classes ran by Coaches: Anthony Lazo (Head Coach), Ismael “IZZY Silva III (Assistant Coach).

Strength and conditioning
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Open Gym
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SQUATS
REPS
DEADLIFTS
PULL UPS

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Testimonials

  •   This gym is such an amazing space for strength & conditioning whether you're a beginner, a Crossfitter, a weightlifter, other sports athlete, or every kind of fitness enthusiast, this place is perfect! The coaches & owners here are so invested in you as an athlete and holistically as a person! They offer from S&C classes and olympic weightlifting training to meal prep and nutrition help. Everyone here is eager to learn & i love the humble / welcoming atmosphere here.

    thumb Ruth G.
    2/14/2017
  •   To be honest, I felt very intimidated by the workouts and the equipment at first (having never used, or heard of, most of them and being new to strength training!), but the coaches made it very clear and helpful on how to handle everything in a safe and effective manner. Coach Anthony and Coach Izzy are always attentive on our forms, and are both very knowledgeable of not just the workouts and equipment, but how it affects/strengthens your body as well. They even explain the importance of recovery and stretching. They always have answers to my many questions! And they know everyone by name, which makes the environment much more welcoming.

    Although, their friendliness and helpfulness is not to be confused with leeway! These workouts are tough, and so are the coaches (in the best way possible, of course)! They always motivate you to push, push, PUSH throughout the workouts and encourage to not give up or go slightly heavier every time to help you further know of your strength. They also emphasize a lot on making sure the quality of your movements are done right, as opposed to how many you could do, which obviously aids in becoming stronger. I came in here never having touched a barbell or lifted in my life. Now I can squat, lift, and press heavier than I'd ever imagine. And I'm only getting stronger! Move over Hulk! (Jk...maybe)

    The gym itself is very spacious, well-managed, and clean. Equipment is of superb quality and there's always enough for everyone. The hours are also convenient, having both morning and evening hours.

    And did I mention that they have a gym dog? If that doesn't sell you, the rest of my review better have! Joining Valhalla has been one of the greatest things I've ever done, because it's not just a gym. It's a family! Members and coaches are all looking out for each other, and it's just good vibes all around. So don't be hesitant! Just join! Join! Join!

    thumb Jean F.
    8/30/2017
  •   If you ever wanted to become a Viking now is your chance at Valhalla strength! I've trained at many places in the past 10 years and whenever I come to Valhalla Strength I am always sore the next day. The coaches "Izzy" and Anthony are great and down to earth people who guide you through the movements well. The program feels like a crossfit style workout in the sense that there is a "WOD". The program is broken down into a warm up, workout, and cool down. Each class is custom tailored and follows an 8 week mesocycle. Be sure to bring a towel for your sweat, and plenty of water, although they do supply water for you.

    To survive the Valhalla Strength workouts I have to channel my Inner Thor. There are workouts I have never done before that completely leave my in soreness when I leave. Parking is spacious here in this complex and it is never crowded. You can use the place for open gym so if you enjoy doing some olympic lifting such as cleans, snatches, jerks, etc you'll find the place to use it.

    The pricing is beyond fair at this place which was one of the main factors I came here over training facilities closer to me. This "Hole in the wall" type of place is new compared to other facilities but the trainers have years of experience.

    As a healthcare professional and fitness professional I can say these guys know what they're doing and I am excited to go to each class here!

    thumb Andrew C.
    12/13/2017
  •   The people who run this gym go above and beyond to form a community that is not only supportive but productive. It's kinda like already having your gym partners there and ready to go. If you're looking for new friends and a way to push yourself to get better, I highly recommend coming in!

    thumb Nick H.
    8/21/2018

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